Pilates with Susan: Restore. Rebalance. Revive.
 
Tues 3rd Feb - Tues 2nd June
15 Sessions; 10am-11am
Starts on Tues 3rd Feb & continues on 10th, 17th, 24th Feb,
3rd, 10th, 24th March, 14th, 21st, 28th April,
5th, 12th, 19th, 26th May, 2nd June
 
€180 for 15 sessions (can be split into two payments of €90)
If splitting into two payments, please book by calling 01-490 3237
 
Pilates offers more than just movement—it’s designed to strengthen, align, and energise you from the inside out.
 
Each class begins with gentle breathing and a warm-up, followed by chair-based exercises, stretches, and mindful movements to build flexibility, balance, and core strength. Props and occasional meditation add variety and relaxation, supporting both body and mind.
 
Guided by certified Advanced Mat Pilates instructor Susan—who brings experience as a teacher and competitive athlete—these sessions show how Pilates can support recovery, enhance everyday performance, and build resilience at any stage of life.