Starts on Tuesday 6th May at 11am.
Continues on Tuesday 13th, 20th, 27th May, and 3rd, 10th June.
50-minute session
Location: Terenure Enterprise Centre
 
Pilates: Restore. Rebalance. Revive.
Our Pilates sessions offer more than just movement - they’re designed to strengthen, align, and energise you from the inside out. Guided by certified Advanced Mat Pilates instructor Susan, each class blends mindful movement, focused breath, and technique to bring out the best in your body, whatever stage of life you're in.
 
With a background as a teacher, competitive athlete, and mother, Susan brings a wealth of real-world experience to her teaching. She understands firsthand how Pilates complements performance, supports recovery, and builds resilience - helping you move better, feel stronger, and stay balanced.
 
Whether you're looking to improve posture, recover from injury, or simply feel more connected to your body, these sessions are tailored to your individual needs. Susan focuses on core strength, stability, and mobility to support the spine and restore body alignment - modifying where needed to find your perfect fit.
 
Susan’s passion lies in seeing people thrive - watching confidence grow, pain ease, and energy return. Every session is an opportunity to restore balance, revive your energy, and reconnect with your body in a way that lasts well beyond the mat.