Pilates: Restore. Rebalance. Revive.
Guided by certified Pilates instructor Susan Maher
 
Tues 13th Oct - Tues 1st Dec
8 sessions; 10am-11am
Starts on Tues 13th Oct & continues 20th, 27th Oct 3rd, 10th, 17th, 24th Nov & 1st Dec
 
Fee: €96 
Early Booking Offer: €84 when you book by Monday 12th October.
 
Pilates offers more than just movement—it’s designed to strengthen, align, and energise you from the inside out.
 
Each class begins with gentle breathing and a warm-up, followed by chair-based exercises, stretches, and mindful movements to build flexibility, balance, and core strength. Props and occasional meditation add variety and relaxation, supporting both body and mind.
 
Guided by certified Pilates instructor Susan Maher, who brings experience as a teacher and competitive athlete. These sessions show how Pilates can support recovery, enhance everyday performance, and build resilience at any stage of life.