Thursday 5th Nov
10am-12pm; €10
 
No rushing to a class, no waiting for equipment—just powerful, progressive training you can do anywhere. Whether you are at home or in the gym, this free online fitness and wellbeing platform brings expert coaching directly to you.
 
This set of classes is designed to help you become stronger, fitter, healthier, and more confident week by week.
 
Join us for this workshop to learn more about this life-changing experience and to explore the importance of mental strength in supporting your overall health and wellbeing.