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This taster session takes place on Monday 24th June from 10am to 11am at Terenure Enterprise Centre. The sessions will be gentle and at a beginner fitness level.

 

Tutor: Maeve Stewart

 

Qigong is a system of coordinated body-posture and movement, breathing, and meditation. It typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation and exercise.

Qigong (Movement & Meditation) June 24th Session

€5.00Price
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