Thurs 26th Sept - Thurs 10th Oct
Starts Thurs 26th Sept & continues 3rd, 10th Oct
2-4pm; €39
 
Learn how to still your mind, relax, and meditate.
 
Experience the many benefits:
Deep relaxation
Less stress Peace of mind
Increased sense of well-being and vitality
 
An uplifting and relaxing class, suitable for beginners and those who have taken previous courses.